At Know Yoga Know Bliss we will offer students of all levels - from beginners to experienced yogis - the opportunity to become stronger, more flexible, and calmer via the practice of traditional Yoga. Our goal is to help our students engage in a process of continuous self-discovery and self-transformation --- physically, emotionally, spiritually and mentally.
Ideal for new and kind of new Yogis! This class focuses on learning the poses correctly, as well as the fundamentals of breathing and some meditation techniques. Satisfying.
vinyassa flow
A dynamic flow class held at an energetic tempo for everyone from the experienced beginner and beyond. Invigorating.
alignment
This class focuses on the alignment of your poses- for experienced beginners and above! This is vital if you want your practice to grow. Poses are held longer to deep your Yogic experience- and you'll feel great after class and the next day. Uplifting.
With multiple classes offered throughout the week, of all different lengths, difficulities, and Yogic practices, practicing and finding balance at KYKB is as easy as clicking a button.
